Hearty Seniors - Workouts for 1.0.0
Free Version
Publisher Description
Hearty Seniors - Workouts for - Strength,coordination and mobility workouts for seniors by physical therapists
WHAT YOU CAN EXPECT
• Created by physical therapists: Hearty seniors workout programs have been designed by physical therapists who specialize in elderly mobility and strength training.
• Detailed instructions: All exercises come with a detailed exercise description and an exercise video for optimized learning.
• Easy to use: Easy and simple framework guides you through the whole workout. Pick a program, press start and do the workout whenever you choose.
HOW IT WORKS
• Choose a program: Choose a program suited to your fitness level. At the end of each program name you will see a number. The higher the number the higher the fitness level.
• Workout description: Workout description tells you the aim and the length of the workout program and how often you should exercise to achieve best results.
• Start exercise: The app guides you through the workout program from start to finish. All you have to do is watch the video and follow the program instructions, complete your reps and sets and move onto the next exercise.
WHAT BENEFITS CAN YOU EXPECT
• Physio therapeutic strengthening exercises for the entire body.
• Physio therapeutic mobility and balance exercises for the entire body.
• All exercise programs follow the international fall-prevention guidelines for physical therapy best practices.
• Getting stronger and more flexible.
About Hearty Seniors - Workouts for
Hearty Seniors - Workouts for is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Hearty Seniors - Workouts for is kevtechnology. The latest version released by its developer is 1.0.0.
To install Hearty Seniors - Workouts for on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-04-19 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Hearty Seniors - Workouts for as malware as malware if the download link to com.hearty.seniors.workout is broken.
How to install Hearty Seniors - Workouts for on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Hearty Seniors - Workouts for is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Hearty Seniors - Workouts for will be shown. Click on Accept to continue the process.
- Hearty Seniors - Workouts for will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
